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Fermentation salt percentage calculator

Updated
Quick answer

Most vegetable ferments run at 2 to 2.5 percent salt, measured against the combined weight of vegetable and water, so 1,000 grams total takes 20 to 25 grams of salt. Lower is faster and milder with less margin; higher is slower, firmer and keeps longer.

Your numbers

Result

Total weight
1000 g
Salt to add
20 g
Per 1,000 g of total
20 g
Band
The usual default

This sits in the normal working range. Keep everything under the brine, because anything above the surface is where mould starts, and judge it by smell and taste rather than by the calendar.

The formula

salt grams = (vegetable grams + water grams) x (percent / 100) bands: 1.5% fast and mild, watch it daily 2.0% the usual default 2.5% slower, firmer, more margin in a warm kitchen 3.5% long keeping, noticeably salty 5.0% a brine cure rather than a ferment

The percentage is taken against the total, not against the water alone, because in a dry salted ferment like sauerkraut there is no added water at all: the salt draws brine out of the vegetable itself. Taking it against the total gives one number that works either way.

Gear that fits these numbers

Keeping it under the brine

An airlock lets carbon dioxide out without letting air back in, and a weight keeps the vegetable submerged. Those two things prevent most of the ways a ferment goes wrong.

Prices when last checked. They change often.

Why the percentage is of the total

Sauerkraut is the clearest case. You salt shredded cabbage, pound it, and the salt draws enough liquid out of the cabbage to cover it. No water is added at all, so a percentage of the water would be a percentage of nothing. Taking the salt against the combined weight gives one rule that works for a dry salted ferment and for a brined one, which is why every reliable recipe is written this way.

What the salt is actually doing

Salt is not there for flavour, or not only. It selects for lactic acid bacteria, which tolerate salt well, against the moulds and other organisms that do not. More salt means a slower, safer, firmer ferment. Less salt means a faster, softer, more fragile one. That trade is the entire reason for the bands, and it is why a pickle recipe runs higher than a sauerkraut recipe: cucumbers go soft if the salt is too low.

Food safety note: Keep everything under the brine. A ferment that smells of solvent, looks slimy or has fuzzy growth goes in the bin rather than being rinsed and rescued.

Frequently asked questions

How much salt do I need to ferment vegetables?

Between 2 and 2.5 percent of the combined weight of vegetable and any added water, so 20 to 25 grams per kilogram of total. Lower percentages ferment faster and taste milder but carry less margin against unwanted growth, while higher percentages slow the process, keep the texture firm and last longer in storage.

Should I measure salt by percentage of water or of everything?

Of everything, meaning the vegetable plus any added water. In a dry salted ferment like sauerkraut there is no added water at all, because the salt draws brine out of the cabbage. Taking the percentage against the total is the only version of the rule that works for both dry salted and brined ferments.

What kind of salt should I use?

Any salt without iodine or anti-caking agents. Iodine inhibits the bacteria you are trying to encourage, and anti-caking agents cloud the brine. Plain sea salt, kosher salt or pickling salt all work. Because you are weighing rather than measuring by volume, the crystal size does not matter at all.

Why did mould grow on my ferment?

Almost always because something floated above the brine. Lactic fermentation is protected by being submerged in an acidic, oxygen-poor liquid, and anything poking out of it is sitting in air. A glass weight and an airlock lid fix this. A ferment that smells of mould or solvent goes in the bin rather than being rinsed.

How do I know when it is done?

By taste and smell, not by a date. It should smell sour and clean and taste pleasantly acidic. Warm kitchens finish in days and cool ones take weeks, so a fixed timetable is misleading. Once it tastes the way you want, move it to the refrigerator, which slows the process to a crawl rather than stopping it.

How this calculator works: it applies the formula above to the numbers you enter. Where a figure is published by the USDA or FSIS we quote it and name the source. Where a figure is derived from a physical model we say so and state the assumptions. Where we have no defensible figure the calculator returns nothing and tells you why, rather than guessing. This is researched general information, not professional food safety advice.